Aging is not just something that happens. Factors such as diet, exercise, toxins, sleep, stress and more can affect how able our DNA are to make new, healthy cells which is what impacts how we age. If our DNA can't make new healthy cells, but instead make defective cells, then over time our body begins to slowly degrade and thus age. We see it in our strength, our energy levels, our skin and our overall health!

This granola is the healthiest granola you could possibly make! It has zero refined sugar, only slightly sweetened with 100% natural, raw maple syrup which has less of an effect on your blood glucose levels than table sugar or artificial sweeteners. Plus it’s full of heart healthy, glyphosate free oats, that are sprouted for easy digestion. The flax, chia and hemp seeds add Omega-3 Fatty Acids for an anti-inflammatory boost. And the Zen Basil Seeds pack in even more fiber and nutrients! The Ceylon Cinnamon helps balance blood sugar but always make sure to pair your granola with a protein rich meal like greek yogurt or milk! I love serving mine over a protein smoothie bowl full of frozen berries, kiwi, marine collagen and greens to pack in the nutrients.

If you know me, you know I love Cookie Dough! This is a protein packed healthier option that is the tastiest paleo, vegan, gluten and dairy free dessert I’ve ever had! It’s healthy, easy & low carb, at 7g per serving.

MCTs are a type of saturated fat that is more easily digested and less likely to be stored as body fat. The highest amount of MCTs are found in coconut oil, which has been classified as a superfood! MCTs have been shown to help brain, gut and heart health while also reducing inflammation and improving insulin sensitivity which directly impacts weight loss. Ketones are direct fuel for the brain!

Did you know what you eat impacts your 🧠 health?

The most delicious, gluten-free, keto berry tart recipe, perfect for the fourth of July! Antioxidant rich berries paired with the creamy, cheesy mascarpone filling tastes decadent with the nutty crust… ideal for a summer night. This versatile recipe can use whatever fruit you have on hand for summer and beyond! Peaches would also be delicious!

Chicken Meatballs so good you can trick an Italian! Instead of using ground beef, veal and pork which have much more saturated fat, lean ground chicken is a healthier choice for making meatballs. You won’t sacrifice the taste! Instead of breadcrumbs, nut crumbs are used for extra protein and healthy fat, making these gluten free.

Eating out at restaurants is hard! Even if you order the healthiest sounding dish, like fish with veggies, most restaurants still use butter and cheap oils to make almost everything on the menu. Chefs don't usually cook with Olive Oil because it's expensive, whereas butter and Vegetable oils (Canola, Sunflower, Safflower, Soybean) are cheaper, but have saturated fat and cause inflammation in the body. Fried foods obviously require oil but when veggies are sautéed in canola oil, or a cheap oil is in the salad dressing, it takes a meal from healthy to unhealthy quickly. So what can you do?

These Oatmeal Raisin Protein Balls are the ideal snack for when you want something sweet but healthy! Full of protein, fiber and healthy fats to keep you satiated and energized. You could even have them for breakfast 😉My husband loves Oatmeal Raisin Cookies but they're full of sugar so I recreated them in a bite size portion, with all clean ingredients. Perfect for taking on the go while traveling, on the beach or golfing!

Are your allergies worse than ever? It’s not just you! Allergy season is getting longer AND more pollen is circulating than ever before! 🌳🌴🌸🌻

Besides Guacamole, Mango Pico De Gallo is my favorite taco topping 🥒🍅🥭🧅🌮 Mangoes are full of Vitamin C, Polyphenols and Natural digestive enzymes. I love pairing Mango Pico with guacamole for extra veggies on Fish Tacos 🌮

My favorite way to use up leftover chicken 😋 Most store bought / deli-made chicken salad is made with mayonnaise containing canola oil, which is processed and inflammatory! This recipe uses Avocado Oil Mayo (made with Organic Eggs and clean, pronounceable ingredients) and Homemade Pesto so it’s healthy, clean and DeLiCiOuS!

My Delicious, Crispy Teriyaki Salmon Stir-fry recipe is my favorite new way to spice up our weekly Salmon Dinner. It's gluten-free, and the sauce tastes even better than Teriyaki!

This Delicious Risotto is perfect for Easter or impressing your guests. The creamy texture of the rice feels indulgent yet because you are using chickpea and wild rice, its packed with protein & fiber. Peas add additional protein and nutrients while Asparagus is a natural prebiotic, which helps feed our healthy gut bacteria!

How to build a healthier Easter basket!

My new favorite gut-friendly, probiotic-rich fermented food is Tempeh. Tempeh is PACKED with protein and fiber, plus it helps keep your gut healthy as its made from naturally fermented soybeans. Perfect for Meatless Monday 👩🏼‍🍳Try it out in my delicious stir fry recipe!

How many rounds of Antibiotics have you been on in your lifetime? Did you know they’re the #1 Killer of Healthy Gut Bacteria?

This Delicious Vodka Sauce is super healthy with onions, garlic, dairy free milk & vodka! Both the sauce and pasta are also gluten-free!

The Secret to managing stress and anxiety in a healthy way? CBD!

CBD helps mitigate how our bodies respond to stress and anxiety, providing much needed relief from daily stressors. Find out the many other benefits of CBD here!