My new favorite gut-friendly, probiotic-rich fermented food is Tempeh. Tempeh is PACKED with protein and fiber, plus it helps keep your gut healthy as its made from naturally fermented soybeans. Perfect for Meatless Monday 👩🏼‍🍳Try it out in my delicious stir fry recipe!

This Delicious Brussels Caesar Salad recipe is a great side dish or main part of your meal! It’s full of fiber and nutrients, much healthier than traditional Caesar Salad recipes that involve tons of cheese, mayo and eggs. Vegan, Vegetarian & Dairy Free.

This delicious Gluten free, Dairy free, Vegetarian Lasagna will please the whole family! Butternut Squash naturally satisfies craving for sweets, while the chickpea pasta lasagna and vegan cheese provide the carby, cheesy taste we’re all looking for this time of year! Banza pasta is loaded with protein and fiber from the chickpeas and the squash, spinach and onion provide lots of fiber, vitamins and minerals that our bodies need to remain healthy. A great Meatless Monday option!