Are your Allergies worse than ever?

It’s not just you! Allergy season is getting longer AND more pollen is circulating than ever before! 🌳🌴🌸🌻

Research published this year in the PNAS explains that "due to climate change, pollen season was 20 days longer in 2018 than it was in 1990, and pollen concentrations across the U.S. jumped 21% over the same 28-year timespan. Increasing temperatures is "the dominant driver of changes in pollen season length & a significant contributor to increasing pollen concentrations."

So what can you do besides take medicine?

🏃🏼‍♀️Avoid going outside in the early morning & late evening, especially when its windy & pollen counts are high!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💊Take Probiotics - Allergies are the result of your immune system reacting too strongly to a trigger, which beneficial bacteria can help with!⠀⠀⠀⠀⠀⠀⠀⠀
👩🏼‍🌾Help support your liver. Eliminate toxins like sugar, alcohol, fried food from your diet and stress from your life so it doesn't have to work overtime!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍵Have Apple Cider Vinegar with water & lemon juice to increase nasal drainage, reduce mucus & boost immunity⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧺Clean your pillow cases & sheets often AND use an allergy pillow & mattress cover - I bought allergy bedding from @nationalallergy⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐝Try Local Honey & Bee Pollen! They will help the body build resistance to these potential allergens & reduce allergy symptoms as a result

Let me know how you do and comment below what works for you! I'm allergic to Palm Trees, Cats. Dogs AND Pollen so I have tried alllll the tricks, but tell me if I'm missing any!