The most delicious, gluten-free, keto berry tart recipe, perfect for the fourth of July! Antioxidant rich berries paired with the creamy, cheesy mascarpone filling tastes decadent with the nutty crust… ideal for a summer night. This versatile recipe can use whatever fruit you have on hand for summer and beyond! Peaches would also be delicious!

My favorite way to use up leftover chicken 😋 Most store bought / deli-made chicken salad is made with mayonnaise containing canola oil, which is processed and inflammatory! This recipe uses Avocado Oil Mayo (made with Organic Eggs and clean, pronounceable ingredients) and Homemade Pesto so it’s healthy, clean and DeLiCiOuS!

My Delicious, Crispy Teriyaki Salmon Stir-fry recipe is my favorite new way to spice up our weekly Salmon Dinner. It's gluten-free, and the sauce tastes even better than Teriyaki!

This Delicious Risotto is perfect for Easter or impressing your guests. The creamy texture of the rice feels indulgent yet because you are using chickpea and wild rice, its packed with protein & fiber. Peas add additional protein and nutrients while Asparagus is a natural prebiotic, which helps feed our healthy gut bacteria!

This Delicious Vodka Sauce is super healthy with onions, garlic, dairy free milk & vodka! Both the sauce and pasta are also gluten-free!

This delicious Gluten free, Dairy free, Vegetarian Lasagna will please the whole family! Butternut Squash naturally satisfies craving for sweets, while the chickpea pasta lasagna and vegan cheese provide the carby, cheesy taste we’re all looking for this time of year! Banza pasta is loaded with protein and fiber from the chickpeas and the squash, spinach and onion provide lots of fiber, vitamins and minerals that our bodies need to remain healthy. A great Meatless Monday option!

This delicious Butternut Squash “Carbonara” uses protein rich Chickpea Pasta mixed with nutrient dense hearts of palm “spaghetti” to make a filling low carb, fiber packed “pasta” dish. Covered in butternut squash sauce, parmesan cheese and a super flavorful burst of sage, this is the perfect healthy indulgence when you’re craving a big plate of pasta!

Got leftover pumpkin? These Dark Chocolate Gluten Free Pumpkin Truffles are dusted with cacao and sea salt for a healthy treat! Dates are an all natural sweetener, full of nutrients, antioxidants and fiber. Pumpkin adds even more nutrients to this decadent dessert.

This Acorn Squash is the perfect fall dish. Have it as your main or make it as a side dish! It will impress dinner guests and taste amazing while being super healthy. Filled with whole grains, veggies and a sprinkle of cheese its full of delicious flavor.