5 Day Plant-Based Winter Cleanse

This 5 day “cleanse” is packed with healthy, nutrient dense meals to give your body the vitamins, minerals and antioxidants it needs this winter. Eating meatless not only helps our bodies, it helps the planet. Multiple studies have shown those that switched to a plant based diet lost significant weight while not restricting their portion sizes, calorie intake, or carbs, and improved their cholesterol levels. Blockages in their arteries were also diminished. This 5 day meal plan is packed with Fruits, Vegetables, Whole Grains, Nuts, as well as recommend supplements. Meals include smoothies, sushi, pasta, salads & soups. The ultimate reset for after the holidays!