The Secret to managing Stress and Anxiety…

CBD (cannabidiol) is a naturally occurring substance that is just one of the hundreds of cannabinoids found in the hemp plant. Unlike THC, it does not produce a “high” feeling, instead it helps your body attain homeostasis, which is the state of balance it’s always striving towards. Unfortunately due to the world we live in, we are constantly experiencing stress, anxiety, eating unhealthy foods and being exposed to environmental toxins. These all contribute to inflammation in the body, which is a disease causing problem that you can read about here.

However, CBD reduces inflammation, because it helps suppress and regulate our immune response. It does this by latching onto receptors all over our body that are part of our Endocannabinoid System (ECS). These receptors regulate our mood, pain and overall wellness. CBD also helps eliminate free radicals from the body through its antioxidant capabilities.

It can be consumed in food and drinks, but is most concentrated as an oil.

Taking a dropper of CBD oil under the tongue results in the following benefits:

• Imparts a feeling of relaxation and calm

• Soothes Aches & Pain Management ( injuries, headaches, arthritis)

• Relieves Anxiety, improves Mood and helps manage symptoms of Depression

• Anti-Inflammatory (assists in healthy immune function, decreases inflammation, improves skin issues)

• Eases the effects of insomnia

Cbd is most effective if it’s working with its other properties, so you want to look for “full/broad spectrum”. Be sure that the company you are purchasing from uses organically sources ingredients and has a Certificate of Analysis, proving its been tested by a 3rd party. Stay tuned for next week where I will reveal my favorite brand and a special discount!